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Does A Sauna Help Detox THC And How To Use It?

As you know, the detection period of THC is pretty long, even for the occasional users. “Weed enthusiasts” have not enough time to get it out by the natural way. An unpleasant surprise like random drug testing makes you nervous. That’s why users searching for the “magic tricks” that help to speed up the cleansing process, looking for fast solutions and believe in things like does a sauna help detox THC.

Is sauna useful or it’s an another myth?

A lot of people think that sitting in hot room solves a problem with a drug test. Body temperature increases, the speed of metabolism become faster, you’ve sweat, drink a lot and clean your system from drugs.

Actually, sweating a lot is not always means “burn fat”. TCH is fat soluble, right? If you're spending your time in the steam room hoping clean your body from THC, it’s a wrong way.

Can the sauna replace exercises and workouts?

The sweat after sauna and running is the same. However, it is the huge difference between if you’re sweating because of physical activity and during sitting in the sauna:

Workouts and exercises

Sauna

Burn Fat

Don’t

Cause releasing of THC byproducts from fat cells

Don’t

When you've any aerobic activity — walking, running, swimming, riding a bike, skiting you’ve spent the energy. THC by-products released from burned fat cells and flush out. When you’re sitting in a sauna, no energy is spending. You’re just losing fluids, not fat. So THC remains in the same place — in your fat cells. Only small amount of it releases to the blood and rid by urination. That’s why to spend the whole day until the test in the sauna is not the best decision.

When sauna help to pass a drug test?

If you're using water soluble drugs like cocaine or opiates sauna can be useful. In the theory. But if you’ve heart or blood pressure problem, and want to visit sauna for “detox” it can result in a stroke of a heart attack. So be careful and don’t play with your life.

What’s the “plan B”?

Just introduce in your “cleansing routine” elements of healthy lifestyle like diet and plenty of water, and proper detox, you’ll become clean from weed faster.

  • Diet reached of vitamins, minerals from fresh fruits, green leaves, vegetables, whole grains, protein, and healthy fats to help your body rid the unwanted substances faster. Do not skip any meals, avoid the junk food and alcohol.

  • Fluids like mineral water, green tea, juices — 6-8 glasses per day. It helps to stay hydrated for flushing from THC, enriches your body by antioxidants, facilitates the work of the liver and kidneys.

  • THC cleansers with all natural and undetectable ingredients. Some of them provide permanent flushing from THC. If the drug test coming soon, and you can't-do a full detoxification, the permanent same-day-acting kit will help.

And in conclusion. Whatever you do, think twice. Take care of yourself.

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