You probably already know how hard it is to get THC out of your system, so you've settled on a 28-day period to detox your body. This is a very sensible target for many people, but how can you make the most of it? If you want to know how to lower your THC level in 28 days, so you can safely take a urine drug test, read on for all the facts.
Can you pass a drug test after 28 days?
In most cases, yes. Even daily weed users have a good chance of passing a drug test after 28 days. Unfortunately, though, there have been cases of people failing urine drug tests for weed as much as three months later. These may be exceptional cases, but you shouldn't dismiss the possibility. You should be prepared to work hard in those 28 days, and should it be needed, you must be ready to take other measures when the time comes.
Note that this information relates to urine drug tests. Hair drug tests work in an entirely different manner and have a typical 90-day detection period. No amount of detoxing will reduce the presence of drug metabolites in your hair, so a special detox shampoo is needed to remove then.
How to lower your THC level in 28 days
Clearly, the obvious first step is to give up using weed and any other recreational drugs. Even just smoking one joint at a party can set you back days or even weeks, so be on your guard against temptation.
You may want to kick off your detox with a course of supplements. You can either give yourself a head start with a weeklong course or get a course for your entire detox period.
Next, THC and its metabolites tend to get stored in body fat. This is one of the reasons why it's so hard to get them out of your body. This is especially true for daily weed users, because their bodies never get a chance to reduce the THC level.
For this reason, you may want to make some lifestyle changes. If you're already enjoying an ideal weight, eating healthily, and exercising regularly, you can ignore this part and just continue what you're doing. If not, it's time to get some better habits.
Starting with your diet, cut out junk food as much as possible and focus on healthy foods instead. Next, try to fit exercise into your routine as much as possible. This could mean going to the gym, but it could also mean activities such as going on walks, using the stairs rather than the elevator, and cycling to work instead of driving. With these healthy habits, you'll probably start to see the pounds fall off, which also means the THC with it.
Before a drug test
If you follow the advice above, there's a very good chance you will pass a urine drug test after 28 days, but there's nothing like being sure. Fortunately, it's easy and cheap to test yourself for THC.
If you find you're one of the unlucky people that still test positive, you can still pass with a detox drink. Some detox kits even include a detox drink to use on drug tests. This can be especially useful for unexpected drug tests.
So, now you know how to lower your THC level in 28 days, what are you waiting for?
