It's no reason why do you want detoxing drugs from your system.
Do you want to stay clean permanently?
Or all this trying is for only pass a drug test because of the rules of your company?
Anyway, you need a proven, safe and effective solution or good advice, right? So, let's begin.
10 steps if you're going to get clean
Step 1. Give your body a time. Depending on drug, dose, frequency, and duration of use, time frame varies from person to person. For water soluble drugs like opiates detox process may require 1-2 weeks for a urine test. For fat soluble like marijuana, it takes up to 2-3 months. However, you can speed it up.
Step 2. Stop do drugs at all, including alcohol and nicotine. Sounds like the boring teaching of your mom's, right? But it's the fact you can't ignore — as soon you quit, as faster you'll get clean. And yes, if you're addicted, it will not so easy being sober. Help yourself. It works for any drug.
Step 3. Feeding yourself properly. Avoid sugar and harmful fats. Don't eat junk food. Drink 1-2 glasses of fruit and vegetable juice per day must be a rule. Also, the best detox foods are a lemon, green leafy veggies, different berries, yogurt, wild sea fish, avocado. Organic food also helps to rid toxins out.
Step 4. Water is a key. It's not a secret that if you're well hydrated the detox process becomes more effective. Water flushes out your system of drugs and by-products, chemicals, toxins. If you drink enough, your kidneys work better. Consume minimally 64 oz fluids a day (water, green tea, etc).
Step 5. Start doing exercise. Itaccelerates your heart rate, causes you to sweat, gives you good spirits during the not so easy detox process. All activity like running, biking, swimming, yoga even simple walking 1 hour a day will help.
Step 6. Help to your skin. Sweating a lot helps to open your pores and rid chemicals out of your body faster. So, if your health condition allows it, go the sauna or simply have salt baths.
Step 7. Add other healthy habits. Try to reduce a stress, sleep at least 7-8 hours, get a course of the massage accelerates the cleansing your body from toxic substances. It highly recommended not stay alone and have support with your family and friends with the same problem.
Step 8. Don't hurt your self. Searching for inexpensive home remedies for passing a drug test, a lot of drug users do silly and dangerous things like drinking vinegar, baking soda, bleach, and use other anecdotal “drug test helpers”. Think before and use that helps on the same day.
Step 9. Ask for help, if you have a severe addiction. We understand that rehab center is not funniest place in the world, but a life worth more.
Step 10. Start right now. Time is precious. In a week you'll feel a difference.