As you know, drinking 6-8 glasses of water is one of the environments to maintain the right level of health. However, that’s not always enough. There is a lot of lies around about passing a drug test, so if you want to know precisely how much water does it take to dilute your pee, read the proper sources. And do not forget to check urine using adulterant strip
before the test.
Tree the most critical issues that people make diluting the urine
#1 Ignore the details. There are too vague recommendations how to drink correctly to flush the drug traces and at the same time avoid suspicion in dilution. That is real. Read next and stay informed.
#2 Disregard the personal differences. As you understand, 300-pound man and 80-pound women need a different amount of fluids. Below we will give the calculation depending on the weight and activity level.
#3 Underestimate the danger of water intoxication. To hide the presence of drug metabolites in the urine somebody goes to their extreme and drink 2-3 gallons per hour. If you drink as described, you are at risk of electrolyte imbalance. The symptoms are a headache, followed by nausea, confusion, loss of muscle control, exhaustion and seizures.
How to calculate your amount of water
Main things you should consider calculating the liquid volume are the following conditions — your weight and activity level.
According to Mayo clinic recommendation, use the formula to calculate:
Weight in pounds/2.2x35 (if you are 30-55 years. For older, multiply by 30, for younger — by 40)/28.3/8 Ready.
For a 200-pound man 40 years old:
200/2.2x35/28.3/8=14 glasses of water per day.
If you workout daily, add 1,5 glass (8 ounces per glass) to every 30 minutes of a workout to the result that you received above.
For a 200-pound man 40 years old who works out 30 min every day:
add to 14+1,5=15,5 glasses of water per day.
Tips to smart preparation for the test
#1 Stop using. Any controlled substance should be avoided until you test. So more extended, so better.
#2 Stay hydrated daily. Use the formulas described above to calculate personal fluids amount.
#3 Eat a light meal. Keep away from fast food with saturated fat, salt, sugar, and other harmfulnesses.
#4 Make self-testing with your first piss on the day while going to pass the urine drug test. If you are tested positive, use proper detox and follow the directions carefully.
#5 Urinate a few times before the test. It helps you to flush out the urine with a more significant concentration of drug metabolites.
#6 Watch that your urine maintains its properties — color, creatinine level, specific gravity. Use home adulterant test to control.
#7 Remember about timing. The effects of same-day cleansers are temporary, so submit your sample in five hours window.
Be smart and drink by the right way. We are keeping our fingers crossed for you. Share about the result.