If you've just found out that you need to take a drug test soon, you're probably wondering what will clean your system in just a few days. To give you a good answer to this, we first need to explain what you can realistically expect to achieve.
Different drugs stay around in your system for various lengths of time. The metabolites from weed, for example, are fat-soluble, so they stubbornly stick around in your body fat. Heavy weed users can fail a urine drug test 30 days (or in some cases even longer) after last using. For one-off users, however, it only takes a few days to become clean again.
Don't worry even if you're a heavy user, because there are still options out there to get you through a drug test. First, though, let's deal with a normal detox.
Ways to Detox in a Few Days
Your liver and kidneys can flush some drugs-like speed, ecstasy, acid, and coke-from your body in just a few days. Given enough time, they'll do this on their own, but you can do a few things to help your body out.
Of course, you need to stop using illicit drugs immediately, but you should also stop any unnecessary medications. Likewise, alcohol and caffeinated drinks should be avoided. All these things just put extra strain on your liver and kidneys, slowing down the detox process.
A healthy lifestyle is also a must. A diet rich in fruits, vegetables, nuts and seeds will help the body to detox, especially when combined with exercise. Note that you shouldn't exercise too close to your test, because in some cases, this can actually increase your chances of failing.
Supplements can also support your body's natural detox. If you have the time, consider a complete 7-day detox program.
How Can I Know If I'm Clean?
Given what's at stake, you'll really want to know if your quick detox has worked or not. A home-testing kit will let you know what you can expect in a real test. Simply pick a testing kit that matches your real test and follow the simple instructions.
I Failed My Home Test-What Can I Do?
Detoxing in such a short time isn't an exact science, so there's a chance it won't work, especially if you've been a heavy user. Don't worry, though, because your efforts can only help you to pass your test. You just need a little more help on the day of your test.
To still pass a urine test, taking a same-day detox drink (or some detox pills) should get you the rest of the way. These get to work quickly in flushing toxins from your bladder. Combined with your short detox, the odds of passing should be very good.
If you need to take a saliva test, you can get a special mouthwash to use before the test.
Does This Apply to Hair Tests?
Hair tests are a different matter unfortunately. Toxins become locked in the hair strands, so they're unaffected by a natural detox. If you've used drugs within the last 90 days, consider getting a cleansing shampoo.