If you have a drug test coming up, you may be wondering how a detox can help you to pass it. There are many different detox products on the market. Some are better than others, and the various products have different purposes. So, what can you expect from a detox? Will a detox clean your system completely? Here's a quick guide to what you can expect from a detox.
Why do drugs stay in your system?
If you smoke a joint, you don't feel high the next day, so why can you still fail a drug test? Unfortunately, even though a drug might leave your system quickly, its metabolites (which the body produces when it breaks down the drug) can linger for much longer. For example, coke can only be identified in urine for a few hours after use, but its metabolites can be detected for days. For weed, the situation is further complicated by how THC can be stored in body fat. This means that long-term weed users can fail tests for weeks after quitting.
So, will a detox clean your system completely?
Given the above, is it really possible for a detox to clean your body of drug metabolites? Well yes, but it's going to take time. The only way to get completely clean of drugs is to give your body time to flush every trace of drugs from your system. Fortunately, you can help your body out.
Speeding up a detox
Firstly, drink an adequate amount of water, which is 13 cups for men and 11 cups for women according to The Institute of Medicine. That's just a guideline of course, but you'll find your body runs smoother when it's fully hydrated. The second thing you can do is to eat healthily, because junk foods can put extra strain on the liver.
Next, if you're fairly inactive, start integrating more exercise into your life. Walk or cycle short distances instead of driving. Take the stairs instead of the elevator. It doesn't have to be working out or jogging, but feel free if they appeal to you. This will boost your heart rate, breathing, and circulation, all of which help the body to detox.
You may also want to take a course of herbal supplements during your detox. These generally contain herbal ingredients that support the liver and kidneys in the detox process. They can also help you to relax, because quitting drugs can be a trying time in itself.
What about an emergency detox?
You've probably heard about one hour detoxes. Don't these clean the body? Well no, because that's simply not possible. If something claims to do this, it's probably a hoax.
This doesn't mean that some drinks aren't useful, though. If you get a detox drink from a respected brand, you can pass a drug test at relatively short notice. Instead of cleaning your whole body, however, it focuses on temporary flushing the urinary system. This then enables you to take a urine test and not fail.