If you've got a drug test in just 10 days, you're probably wondering if you'll be clean enough by then. Weed is well known for lingering in the body, presenting a problem even when people have not been using weed recently. Fortunately, you might be okay for a drug test, and even if you aren't, there are measures you can take to still pass.
Everyone is different of course, so the numbers given here should be taken as just a guideline. If in doubt, always err on the side of caution rather than risk failing a drug test.
Will Weed Naturally Leave My System in 10 Days?
The first question to ask is, "Would weed be out of my system in 10 days if I did nothing?" The answer to this mostly depends on your level and frequency of use.
Now, if it was just a first-time use, you'll almost certainly be clean in 10 days, whatever form of drug test you need to take. When it comes to occasional users, however, the picture starts to change, at least for urine tests. Depending on your level of use and your body makeup, you may well be in danger of failing a drug test in 10 days, so it's best to take some precautions.
As you would expect, the situation is even worse for habitual users. Some heavy weed users have failed urine drug tests 30 days later, with periods of 45 days not being unheard of. Without help, it's unlikely that a regular weed user will pass a urine test after just 10 days of abstinence.
What Can I Do to Get Weed out of My System in 10 Days?
Depending on your circumstances, you can try to boost your detox over those 10 days and hopefully be below the threshold by the day of your test.
One way to boost your body's natural detox process is to exercise more and eat healthily. Exercise helps burn fat cells, which can contain stored THC from weed smoking. Junk food should be shunned in favor of healthy alternatives, because it can put extra strain on the liver and impair any detox. For some extra help, you can get 7-day cleansing programs
to support your body.
As your test approaches, you should taper off your exercise, especially on the day of the test itself. This is because the last thing you want is stored THC being released from fat cells into your blood (and consequently your urine).
What If I Can't Get Weed out of My System in 10 Days?
For very heavy users, it may be unrealistic to detox naturally in 10 days, no matter how much exercise they do or how many supplements they take. The best option in this case is to use a detox drink shortly before a urine drug test. While this won't clean your body as such, it will trigger a rapid flush of your urinary system and leave you with clean urine for a few hours.